Featured Athlete - Candice Aquino
Posted: Jul 10 2014

Posted: Jul 10 2014
Jan 05 2016
As we head into the first week of 2016, I have been thinking about what 2016 will bring to my life. More importantly, what I plan to d...
Nov 14 2015
I'm usually a girl who likes to wear leggings.. And I like them to be pretty tight, so I feel like they hold me in place. I argued agains...
Aug 29 2015
A few observations from my few days in Zel Am See, Salzburg. This is the second most important triathlon stage in the world..and I AM ...
Aug 14 2015
Yes, I run like a Girl...Try and keep up! I know that a lot of you are not into running and that's cool...you might be surprised but I g...
Jul 22 2015
by Nic Akins When I look at this title I have to laugh so I don't cry because this is one area that I have struggled with over the yea...
Jul 17 2015
How to avoid suntan lines on race dayI recently raced in Sonoma at Vineman and in Kona, Hawaii. It was sunny and hot with temperatures in...
Jun 15 2015
I mean, what could happen? You meet your goal, you make a positive difference in someone's life or you fail miserably. Either way, it's...
May 24 2015
It's less than a week to go before I will be racing in Kona- one of my favorite places-in the Ironman 70.3. I'm also excited to say that ...
May 21 2015
Triathletes understand that nailing race-day nutrition is often the difference between dominating and not even making it to the finish. A...
May 19 2015
Tiffany Bell is an extraordinary lady. We are so proud that she is part of the A-Team. This is her inspirational story! My ex co...
May 18 2015
Training, determination, and time are all necessary to properly prepare for a triathlon, but they’re not enough. On race day, you also ne...
May 15 2015
When life is an obstacle course...keep going!....... ALL things are possible in May! By A-Team athlete Nicole Akins (www.seenicrun.com)...
May 13 2015
CORE: V-SitThis simple move can be done in the easiest position…sitting down! The correct way is to sit down and tilt slightly back until...
May 07 2015
Consider the Source May 06, 2015 -by Joanna Trailov -A-Team Ambassador-Yogi- Who do you turn to for advice? Would you ask an accounta...
Mar 24 2015
Every woman wants to be fabulous and fit and with cross-fit and triathlon popularity sweeping the nation, gals are being empowered with f...
Mar 16 2015
Upon hearing the word “triathlon,” you may conjure up images of strenuous ironman competitions held in Hawaii, and chiseled Olympians tak...
Feb 19 2015
This power house move works not just your legs but everything in between. The Squat Overhead Press works glutes, hamstrings, core, and sh...
Dec 20 2014
’Tis the season to be - healthy and stay active. Most holidays are associated with certain foods. These foods are not always the healthie...
Dec 16 2014
Over the past few years active wear has gone from something you wear only to workout in, to fashionable street wear. The active sports ...
Dec 13 2014
As the holidays quickly approach, we are reminded of all the things we love about this time of year – family, food, lights, hot chocolate...
Dec 10 2014
How many of you can agree the playlist you listen to can either make or break your workout? Listening to music during a workout can actua...
Nov 10 2014
We are EXCITED and DELIGHTED to Announce the 2015 Alii Lifestyle - Breakaway Training AMBASSADOR TEAM. Welcome A-Team 2015. We are in...
Oct 20 2014
Most people tend to skip stretching before a workout because they don’t realize stretching is equally as important as the workout itself....
Sep 27 2014
First let me start off by saying all women are shaped differently and therefore we should NOT all be wearing the same kind of sports br...
Sep 17 2014
Some women find it hard to get going when they’re carrying a little one inside them. What if I told you, exercise during pregnancy coul...
Sep 08 2014
Not many people will tell you the “little” things that add up over time. Especially when you decide to do a triathlon. As a busy mom with...
Aug 27 2014
Hit the Farmers Markets: As a local business, we love to support other local businesses. This is why, you will always catch at least one ...
Aug 19 2014
That’s right ladies, I’m here giving you the OK on drinking red wine (in moderation of course!). Most people are out juicing, finding her...
Aug 11 2014
Our CEO and Founder, Andi Neugarten, is originally from South Africa. She eventually quit the banking world to follow her dream of crea...
Aug 03 2014
Your fuel plan can make or break your race don't be caught in the list ofDNF athletes because of simple tweaks and this should be practic...
Jul 26 2014
Reasons to Start Running… TODAYThere are some people (like our CEO) who will wake up at 5 A.M. to get in that morning run. But for the re...
Jul 26 2014
Were you thirsty at all today? Did you know, by the time you experience the awareness of your thirst, you’re already dehydrated. Our bodi...
Jul 21 2014
Being a step-mom to 2 teenagers and a mother to a 3 year old this business woman is a self-starter. When she's not racing Maru is the co-...
Jul 10 2014
Just learning to swim 2 years ago, Candice not only swims, but she bikes and runs too! Her triathlon passion started when her husband b...
Jul 03 2014
Five years ago the only built women you saw were assumed to be athletes. When you think back 5 years ago, what was the average women “str...
Jul 03 2014
Starting out as a young swimmer, Karen then played pretty much all sports in high school and college. As a veteran triathlete, Karen al...
Jun 16 2014
A review of our beautiful Triathlon Apparel We wanted to take a moment to touch on why our triathlon apparel is women specific. First ...
May 29 2014
As stated in a recent article by Shape Magazine, exercising can boost your mood for up to 12 hours! But as endurance athletes- we tend ...
May 27 2014
Forming a valuable All-Female Team was no easy task! But when thinking of people who would best represent everything Alii Lifestyle sta...
May 20 2014
What a sweltering hot week it was in San Diego. As hot as it was, it was a scary week for many of our athletes as the heat and dryness bo...
May 20 2014
I guess its pretty typical of me. Dive straight in and then figure it out later! So, when me and my group of ‘boys’ (the guys that I trai...
Apr 01 2014
I have to say that I feel extremely privileged and spoiled right now. It's November, and while the rest of the USA is experiencing bizarr...
Apr 01 2014
As I smelled the chlorine in the pool this morning, I decided that it was time to write a blog post about hair!! As athletes, how do we k...
Mar 26 2014
As I compete in Ironman in Melbourne, Australia on March 23rd.. It has been months of training, feeling stressed out by lack of training,...
Mar 12 2014
A recent article in the Wall Street Journal entitled 'Yes I can”, prompted me to think about the people who compete in endurance events l...