Apple Cider Vinegar can be used in many unique ways
Apple cider vinegar (ACV) can aid in weight loss
For daily weight management, add 2 teaspoons of apple cider vinegar to 16 ounces of water. This concoction can be sipped throughout the day. Data shows some limited, yet significant, weight loss benefits from sustained daily intake of acetic acid (which is a main ingredient in apple cider vinegar).
In a 2009 study published in Bioscience, Biotechnology, and Biochemistry, it was found that subjects that consumed acetic acid for 12 weeks experienced significant declines in body weight, abdominal fat, waist circumference and triglycerides. Triglycerides contribute to the bad cholesterol that we want to avoid.
ACV will balance your entire inner body system
The body constantly strives to achieve a state of equilibrium. Apple cider vinegar helps the body maintain a healthy alkaline pH level. Research shows that higher acid levels (lower pH level) leads to a lack of energy and higher incidences of infection. Hence, my desire to sip some a few times a day for a natural boost of energy.
ACV can help you detox
As part of balancing the body's pH, apple cider vinegar creates an overall detoxification of the body. Research shows that it can help stimulate cardiovascular circulation and help detoxify the liver.
ACV is great for your lymphatic system
This miracle vinegar helps to break up mucous throughout the body and cleanse the lymph nodes. Believe it or not, research suggests that apple cider vinegar can help with allergies because of its ability to reduce mucous and sinus congestion. When reducing the effects of allergies, it can also help stave off sinus infections and their related symptoms, such as sore throats and headaches.
HERE IS A RECIPE YOU CAN USE TO MAKE A BONE BROTH USING APPLE CIDER VINEGAR. THIS IS IDEAL FOR HEALING YOUR GUT!
Other unique ways to use Apple Cider Vinegar (ACV)
Hair Conditioner, Teeth Whitener, Acid Reflux Cure, Household Cleaner, Relieves Allergies, Candida Cleanse, Soothes sunburn, Repels Fleas, Cure a Cold, Natural Deodorant, Anti-Fungal, Ease Varicose Veins, Skin Toner, Heal Poison Ivy, Blood Sugar Balance, Lower Blood Pressure, and Removes Warts.
- Love the life you live IN, Tamara Renee CN CE, Creator of DNA Diet Method