Raw Oatmeal (approximately 250 calories)

Equipment: Measuring Cups, measuring spoons, small bowl


  • 1/3 cup raw oats
  • 1 cup unsweetened almond milk
  • 1 tablespoon chia seeds
  • 1 teaspoon of cinnamon
  • Sprinkle of stevia to taste (optional)
  • 1/4 cup of blueberries (fresh or frozen)



Combine the first 5 ingredients in a bowl and mix well to distribute the chia seeds evenly. Place in the fridge overnight, allowing the chia seeds to gel and the oats to soften. Remove from the fridge in the morning and add the blueberries or another berry of your choice (raspberries and strawberries are acceptable) and enjoy!